Sleeping Problems
Sleeping Problems Treatment In Nagpur
Are you struggling with sleep deprivation or dealing with irregular sleep patterns? Get the best treatment options from Dr. Sharayu Balwaik (MD) and experience improvement in your sleep and overall health. Read this article to get more knowledge about sleeping issues, different causes, signs and symptoms, and effective management options.
Sleeping Problems: An Overview
Sleeping problems are a common condition that can occur for various possible reasons and impact one’s mental health condition. Sleep problems or disorders refer to the issues with the timing, amount, and quality of sleep. There are different types of sleep issues, such as insomnia, sleep apnea, and restless legs syndrome.
Taking proper sleep is very essential for the normal functioning of the body, mind, and overall health. If you are experiencing sleeping issues, it is important to reach out to the best psychiatrist, like Dr. Sharayu Balwaik (MD), well-known for treating a variety of mental health conditions, including sleeping problems. With her years of experience and training in the field of psychiatry, she provides personalized treatment plans that can improve the person’s quality of life.
People with sleep problems experience excessive fatigue, lethargy, headaches, irritation, and daytime sleepiness. Anyone, irrespective of their age or gender, can experience sleep issues at some point in life. However, they are more common in middle age and older adults who often face problems getting to sleep.
Dr. Sharayu balwaik
MBBS MD PSYCHIATRY Fellowship in CHILD PSYCHIATRY (Mumbai) Ex SR, GMCH (Nagpur)
What Are The Symptoms Of Sleeping Problems?
There are different symptoms of sleeping problems, as they vary according to the type and severity of the disorder. Let’s have a look at some of the signs and symptoms of sleeping problems:
- Lack of concentration on activities due to lack of sleep
- Trouble staying awake during the daytime
- Unusual movement or experiences while asleep
- Feelings of depression or anxiety
- Extreme fatigue during daytime
- Unusual breathing patterns and snoring or choking happen during sleep
- Frequent accidents or falls during the day due to irregular sleep patterns
- Weight gain
If you are going through any of the symptoms mentioned above, you must consult your healthcare provider to get the right diagnosis and treatment options and live a stress-free life.
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Causes Of Sleeping Problems
Sleeping problems can be caused by various factors that are mentioned as follows:
- Chronic pain: If you are having chronic back pain, headaches, chronic fatigue syndrome, and arthritis, you might develop issues with sleep. These are some of the conditions that can make you uncomfortable and lead to restless nights.
- Medications: Certain medications, such as antidepressants or stimulants, may cause side effects like insomnia, restlessness, or difficulty falling and staying asleep.
- Hormonal changes: Fluctuations or shifts in the levels of hormones during periods, pregnancy, or menopause can cause changes in the sleep patterns of an individual.
- Alcohol consumption: Consuming alcohol or substances can make you fall asleep at the initial level, but after some time it can lead to disturbances in the sleep or frequent awakenings during the night.
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Sleeping Problems Treatment In Nagpur
Treatment for sleep disorders is mainly focused on improving the sleep habits of an individual with sleep disorders. There are various types of treatment options for different types of sleep disorders, and here are some of the following:
- Medications: Your healthcare provider may advise you to take medications such as sleeping pills or supplements to reduce the symptoms of sleep disorders or problems. This treatment option for sleep disorder can make you calm, relax, and improve your quality of sleep.
- Light Therapy: Light therapy or phototherapy can help treat sleep disorders by regulating the circadian rhythm. This therapy involves a bright light box that can reset the body’s internal clock, making it easier to fall asleep and wake up at the right time.
- Relaxation techniques: Practice relaxation techniques such as meditation, yoga, and breathing exercises before bedtime that can make you calm and help getting good quality sleep.
Get The Perfect Solution For Your Sleeping Problems By Dr. Shararyu Balwaik
Are you facing sleep issues that are disrupting your mental and physical well-being? Consult Dr. Sharayu Balwaik (MD), who can provide personalized treatment plans designed for your specific conditions. She is a well-known psychiatrist who treats a variety of mental health conditions, like sleeping problems.
